‘I regularly downplay how I feel or what I’m really thinking for the sake of others’.I find it hard to assert my own voice and figure out what is them versus me’. ‘I am easily influenced or swayed by the opinions and beliefs of others.They’re reflections of other people’s beliefs you’ve internalized. Would you say the things that that voice tells you to other people? If no, then those thoughts aren’t your true voice. Is your inner voice truly yours? Who’s voice could be influencing your inner voice? (Parents, partners, teachers, friends etc).Is your inner voice kind or critical? What things does it say to you on a typical day?.What negative emotions am I most comfortable with? Do I cling to certain emotions on a day to day basis because they feel ‘normal’?.What happened? How did I react initially? What other emotions played out alongside the one I tried to avoid? Think back to a scenario or situation where that emotion played out.Which emotion makes me feel the most uneasy or uncomfortable to sit with? Which one do I try to avoid the most?.75 DEEP SHADOW WORK PROMPTS FOR HEALING AND SELF DISCOVERY If at any point you feel it’s become too much – stop, process what you’ve already uncovered, and then return when you feel emotionally equipped and stable to do so. The shadow work prompts are designed to become progressively more ‘heavy-duty’ as you work down the list, though all are fairly challenging. That said, it’s also a life-changing technique and tool that can be used for intense healing! Word of warning, shadow work isn’t to be taken lightly. It can trigger unhealed trauma, challenging thoughts as well as existential crises in some people. We’ll also look at what we can do with the shadow side of ourselves so that it has a positive and real-world impact on our lives. They're also great for your mental health and working through repressed feelings. These shadow work prompts, or shadow journal questions, are specifically designed to help you heal, grow and recreate yourself again.Īs a qualified trauma psychotherapist, you can be sure these prompts will help you work through past trauma, dig deep into your psyche, and aid in transformational personal growth. These are undeniably complex but interesting questions that appear when we have a deep desire to address the unconscious, deeply buried aspect of our personality. Click the button above to get your copy from Amazon and see why so many people are raving about this journal.Do you feel as though there are deeper layers of yourself that are just waiting to be unearthed?ĭo you have a deeper desire to know more about who you are – who you really are – at a core and soul level?ĭo you sometimes wonder why you think, act and feel the way you do?ĭo you want to understand what it is that triggers those exact choices, decisions and thoughts? This Shadow Work Journal has helped others increase their self-awareness and completely transform their lives. The idea is to bring the unconscious emotions to the surface so you can work with them in self-reflection and acceptance. You can then overcome these emotions and the negative impact they are having on your health. The exercises in this journal will enable you to dig into emotions you have unconsciously repressed. They’re tucked away in the depths of your subconscious mind.Īccepting and integrating the aspects of yourself that you have repressed and rejected is known as shadow work. These suppressed aspects of yourself do not vanish forever. You have been criticized for what was regarded as “wrong” and complimented for what was considered “good”. For example, you may have been told to stop crying or not to laugh so loud. Consider your childhood and the ways you attempted to express yourself only to be rejected. The Shadow is made up of the parts of yourself that you have neglected, ignored, or repressed in order to fit in with society.
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